smartin585's Journal, 18 Jun 16

Ate a bit more today than my calorie allowance (1400-1450 cals, and no more than 80g of fat), but you know what...that is okay. In the past I would've beat myself up big time for eating an extra 100 calories. But not today...instead I"m going to take a nice after dinner walk ;)

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1643 kcal

Fat: 119.92g | Prot: 119.92g | Carbs: 16.81g.   Lunch: Red Onions, Sargento Classic Mozzarella & Provolone Cheese, Egg Omelet or Scrambled Egg, Kirkland Signature Low Sodium Bacon. Dinner: Hillshire Farm Beef Smoked Sausage (2 oz), Trader Joe's Beef Filet Mignon, Lemon Juice (Canned or Bottled), Kerrygold Pure Irish Butter, Red Lobster Snow Crab Legs. more...

2788 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...