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Nancilaw
Journal
18 Jun 16
Nancilaw's Journal, 18 Jun 16
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finally lost some I wish it were more!
58.1 kg
Lost so far:
14.1 kg
.
Still to go:
1.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 June 2016:
431 kcal
Fat: 8.94g | Prot: 46.91g | Carbs: 44.58g.
Breakfast:
Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Vanilla, Frozen Cherries.
Dinner:
Quinoa (Cooked), Cooked Kale (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts.
more...
1662 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 9 hours, Sleeping - 10 hours, Resting - 4 hours and 20 minutes.
more...
Losing 0.2 kg a Week
3 Supporters
Support
Comments
Well, keep going, and it will be more!
18 Jun 16 by member:
kpwcalories
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Nancilaw's Weight History
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