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Kat1953
Journal
18 Jun 16
Kat1953's Journal, 18 Jun 16
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Weigh In record (no journal entry) for 18 June 2016
102.3 kg
Lost so far:
20.1 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2016:
963 kcal
Fat: 53.05g | Prot: 39.45g | Carbs: 88.29g.
Breakfast:
Food Club Whole Unsweetened Blueberries, Kroger Jumbo Eggs, Bob's Red Mill Organic Oat Bran, Silk Coconutmilk Unsweetened, Half and Half Cream.
Lunch:
Butter (Salted), Cooked Corn (from Frozen), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce.
more...
2992 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Kat1953's Weight History
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