Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
John10251
Journal
18 Jun 16
John10251's Journal, 18 Jun 16
John10251's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2016
69.5 kg
Lost so far:
14.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2016:
1804 kcal
Fat: 101.09g | Prot: 99.51g | Carbs: 129.00g.
Breakfast:
Boiled Egg, Whole Wheat Bread, Mayonnaise.
Lunch:
Grilled Cheese Sandwich.
Dinner:
Cooked Summer Squash (from Fresh), Baked or Broiled Salmon, Crab Salad.
Snacks/Other:
Bing Cherries, Talenti Raspberry Cheesecake Gelato.
more...
1705 kcal
Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
John10251's Weight History
View Complete History