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Nike26862
Journal
18 Jun 16
Nike26862's Journal, 18 Jun 16
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Weigh In record (no journal entry) for 18 June 2016
67.5 kg
Lost so far:
18.7 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2016:
38 kcal
Fat: 0.88g | Prot: 1.95g | Carbs: 5.04g.
Breakfast:
Kaffee mit Milch.
more...
1751 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Nike26862's Weight History
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