biggi 70's Journal, 18 Jun 16

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Weigh In record (no journal entry) for 18 June 2016

58.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:

778 kcal

Fat: 38.93g | Prot: 16.60g | Carbs: 92.85g. Dinner: Erdbeeren, Melone (Muskmelone), Gekochtes Ei. Snacks/Other: TiP Vollmilch Bonbons. more...

1855 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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biggi 70's Journal, 18 Jun 16

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