Weigh In record (no journal entry) for 17 June 2016
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75.1 kg
Lost so far: 9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 41.19g | Prot: 106.62g | Carbs: 23.58g.
Breakfast: Maguary Suco de Goiaba, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g). Lunch: Pepino (com Casca), Tomates, Repolho, Pernil Assado. Dinner: Aurora Linguiça Toscana, Seara Filé de Peito de Frango, Repolho Verde Cozido. Snacks/Other: Café, Ovo Frito. more...
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Losing 0.1 kg a Week
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isisgabrielle's Weight History
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