Weigh In record (no journal entry) for 17 June 2016
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46.4 kg
Lost so far: 1.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 30.10g | Prot: 64.63g | Carbs: 206.28g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Chicken & Cheese Enchilada. Dinner: Bush's Best Homestyle Baked Beans, Egg White, Campbell's Condensed Tomato Soup, Uncle Ben's Instant Rice, Kroger Ground Turkey 93/7. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), General Mills Chocolate Lucky Charms Cereal, Doritos Cool Ranch Tortilla Chips, Friendly's Cookies 'n Cream Ice Cream, Chopped Dates, 100% Whole Grain Quick Oats, Natural Unsweetened Apple Sauce, Salt, Vanilla Extract, Banana, Skim or Nonfat Milk (0.5% or Less Butterfat), Miller Brewing Company Lite Beer (Bottle), Great Value Fat Free Pretzel Sticks, Lifesavers Five Flavor Hard Candy, Chopped Dates, 100% Whole Grain Quick Oats, Natural Unsweetened Apple Sauce, Salt, Vanilla Extract, Banana, Skim or Nonfat Milk (0.5% or Less Butterfat), Watermelon, Egg White. more...
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1290 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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skitz600's Weight History
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