Weigh In record (no journal entry) for 17 June 2016
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102.7 kg
Lost so far: 19.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 70.27g | Prot: 56.66g | Carbs: 89.14g.
Breakfast: Cream (Half & Half), Silk Coconutmilk Unsweetened, Bob's Red Mill Organic Oat Bran, Food Club Whole Unsweetened Blueberries, Kroger Jumbo Eggs. Lunch: Cooked Corn (from Frozen), Butter, Tony Roma's Baby Back Pork Ribs. Snacks/Other: Swiss Cheese, Half and Half Cream. more...
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Losing 3.8 kg a Week
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