hesses's Journal, 17 Jun 16

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Weigh In record (no journal entry) for 17 June 2016

56.7 kg Lost so far: 20.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

1123 kcal

Fat: 63.69g | Prot: 56.46g | Carbs: 72.53g. Breakfast: REWE Edelsalami, Vollkornbrot. Lunch: Du darfst Feine Kalbfleisch Leberwurst, Vollkornbrot, Vollkorntoast, Demeter Veganer Linseneintopf. Dinner: Gut Ponholz Bockwürstchen. Snacks/Other: Penny Markt Gemischter Salat mit Hähnchenbrust. more...

1708 kcal

Exercise: Running (jogging) - 8/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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hesses's Journal, 17 Jun 16

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hesses's Weight History