Weigh In record (no journal entry) for 17 June 2016
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67.6 kg
Lost so far: 18.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 54.51g | Prot: 120.58g | Carbs: 313.21g.
Breakfast: Möhren, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Philadelphia So Leicht, BioBio Roggenvollkornbrot, Kaffee mit Milch. Lunch: BioBio Roggenvollkornbrot, TiP Kasseler Aufschnitt, TiP Schmelzkäse Light, Möhren. Dinner: Barilla Pesto Rosso, Tomaten, Zucchini, Kartoffeln, Champignons, Hähnchenbrustfilet, Rote Paprika, Gelbe Paprika. Snacks/Other: Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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2243 kcal
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Exercise:
Cross Training - 35 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nike26862's Weight History
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