Weigh In record (no journal entry) for 17 June 2016
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74.8 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 51.16g | Prot: 105.37g | Carbs: 191.10g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Wan Tan Suppe. Dinner: Burger Knäcke Sesam, Stockmeyer Teewurst Fein, Bellasan Vitareform, Erdinger Weißbier (Flasche), Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies, Rio D'oro Grapefruitsaft, Milch 1,5%, Erdbeeren. more...
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2287 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking - 1 hour and 40 minutes. more...
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Gaining 0.7 kg a Week
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