Weigh In record (no journal entry) for 17 June 2016
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 50.61g | Prot: 80.57g | Carbs: 91.97g.
Breakfast: Radieschen, Jonagold. Lunch: Sesamöl, Bamboo Garden Kokosmilch, Maggi Currysoße, Basmati-Reis (Gekocht), Grüne Brechbohnen, Asia Spezialitäten Bambussprossen in Scheiben, Champignons, Brokkoli, Rindersteak. Dinner: Gurke (Geschält), Strauchtomaten, Kokosöl, Hofgut Putenbrustfilets Mariniert. more...
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1880 kcal
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Exercise:
Running - 10/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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steady weight
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MaBe2307's Weight History
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