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Bad bad bad.... had a wonderful weekend full of bad food and drink choices - got on the scale this morning and screamed.... that's all I'm going to say. Back to the drawing board....
View Diet Calendar, 07 December 2009:
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1234 kcal
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Fat: 8.06g | Prot: 65.76g | Carbs: 262.07g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Lunch: light wheat bread, sliced ham. Snacks/Other: fat free milk, Shredded Wheat Cereal (Presweetened). more...
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Oh boy, that must have been one loud scream...lol..not to worry, you already know what to do..
07 Dec 09 by member: Shia34
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