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working on eating every 2 hours. I think that is my problem. I am not eating enough.
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133.3 kg
Lost so far: 12.3 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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946 kcal
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Fat: 46.32g | Prot: 85.66g | Carbs: 51.84g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Cos or Romaine Lettuce, Light Ranch Dressing, Baby Spinach, Chicken Breast. Dinner: Salad Toppins - Roasted Garlic Caesar, Chunk White Albacore Tuna in Water (Can), Cos or Romaine Lettuce. Snacks/Other: Raspberry Vinaigrette with Poppyseed, Atkins Endulge Chocolate Coconut Bar (Atkins), ON 100% Whey. more...
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3568 kcal
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Exercise:
Driving - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 7.0 kg a Week
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