Weigh In record (no journal entry) for 16 June 2016
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99.0 kg
Lost so far: 6.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 158.70g | Prot: 114.12g | Carbs: 19.85g.
Breakfast: Vitafusion Fiber Well Gummies, Jimmy Dean All-Natural Regular Pork Sausage, Spinach, Green Peppers, Egg, Colby Jack Cheese. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Egg, Food Lion Pork Sausage Links, Bacon. Dinner: Egg, Simple Truth Almond Meal/Flour, Cream Cheese. Snacks/Other: Kroger Mozzarella String Cheese. more...
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Losing 2.5 kg a Week
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Skparker's Weight History
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