Weigh In record (no journal entry) for 16 June 2016
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82.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 71.63g | Prot: 55.29g | Carbs: 134.14g.
Breakfast: Fried Egg, Fresh Pork Sausage, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Boerewors, Hamburger or Hotdog Rolls. Dinner: Albany Brown Bread, Knorr Cup-A-Soup Beef & Vegetable. Snacks/Other: Butter (Salted), Scone, Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Castle Lite (Bottle). more...
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steady weight
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