Weigh In record (no journal entry) for 24 October 2011
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93.9 kg
Lost so far: 1.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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2736 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 21/kph - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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edsontrace's Weight History
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