Weigh In record (no journal entry) for 16 June 2016
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102.4 kg
Lost so far: 7.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 82.08g | Prot: 56.26g | Carbs: 120.47g.
Breakfast: Mischkornbrot, Butter, Marmelade, Aronia Original Direktsaft, Kaffee, Wurstaufschnitt, Birnen. Lunch: Gekochtes Sauerkraut, Mischkornbrot, Metzger Kesselfleisch. Dinner: Oettinger Kellerbier, Mühlenhof Wiener Würstchen. Snacks/Other: Stadtbäckerei Junge Erdbeerschnitte, Kaffee. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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