Weigh In record (no journal entry) for 16 June 2016
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92.7 kg
Lost so far: 27.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 68.49g | Prot: 44.79g | Carbs: 143.70g.
Breakfast: Schweinehackfleisch, Weizenbrötchen, Krüger Chai Latte Fresh India. Lunch: Schweinehackfleisch, Vollkornbrötchen. Dinner: Nutella Nutella, Butter, Weizenbrötchen. Snacks/Other: Kinder Schoko-Bons, Kinder Country, Coca-Cola Coca-Cola Light Lemon C, Bacardi Rum, Himbeeren, Pepsi Pepsi Cola Light, Alesto Kalifornische Walnusskerne. more...
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2995 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Driving - 45 minutes. more...
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Losing 5.3 kg a Week
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Damiensma's Weight History
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