Weigh In record (no journal entry) for 24 October 2011
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76.6 kg
Lost so far: 11.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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1564 kcal
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Fat: 58.44g | Prot: 66.72g | Carbs: 153.49g.
Breakfast: organic peanut butter creamy, Double Fiber English Muffins, Coffee, silk almond milk. Lunch: sundried tomato, tomato, broccoli, Organic Tuscan Italian Salad Dressing. Dinner: Pesto pizza. Snacks/Other: Cabernet Sauvignon Wine, Market spice tea, Peanut Butter M&M's. more...
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2155 kcal
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Exercise:
Football (soccer) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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