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As well as weighing and measuring serving sizes, I have been much more mindful of what I am actually eating, and trying to plan my day according to what I have to do each day. for instance... tonight I am going out to dinner with my dad. Mum has her usual Wednesday evening with her friends... bingo or something like that... my hubby is golfing... his usual Wednesday. My dad normally goes to dinner at my brothers house and I have the entire afternoon and evening to myself! Tonight, however, my brother is out of town, so I am taking dad out to dinner. I could make him something here, but.. we haven't been out together for a long time.
So, knowing I am going out, I am eating lightly for both breakfast and my noon meal. That way, although I will watch portion sizes... I will be able to enjoy my dinner without too much worry!
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1388 kcal
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Fat: 69.58g | Prot: 69.46g | Carbs: 120.90g.
Breakfast: Coffee, Half and Half Cream, General Mills Multi Grain Cheerios, Silk True Almond Unsweetened. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: White Rice, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Pork Loin (Tenderloin, Cooked, Roasted), Chow Mein Chinese Noodles. Snacks/Other: Date Balls, Apricots, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom. more...
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