Weigh In record (no journal entry) for 15 June 2016
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 31.43g | Prot: 113.52g | Carbs: 192.93g.
Breakfast: Hacendado Leche Desnatada, Brüggen Muesli Cereales con Frutas. Lunch: Carne de Pollo (Asada), Tomate Frito, Espaguetis. Dinner: Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Panecillos Tostados Integrales, Huevo. Snacks/Other: Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores. more...
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2651 kcal
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Exercise:
Housework - 25 minutes, caminar - 1 hour and 46 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 9 hours and 19 minutes, Sleeping - 12 hours. more...
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Losing 1.4 kg a Week
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sunsum31's Weight History
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