Weigh In record (no journal entry) for 15 June 2016
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113.3 kg
Lost so far: 9.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 17.09g | Prot: 42.55g | Carbs: 150.85g.
Breakfast: Crisco Extra Virgin Olive Oil Spray, Egg White, Coffee (Brewed From Grounds), Pita Bread. Lunch: Crisco Extra Virgin Olive Oil Spray, Mushrooms, Corn, Brown Rice, Steak (Lean Only Eaten). Dinner: Oscar Mayer Hard Salami, I Can't Believe It's Not Butter! Original Soft Spread, Whole Wheat Bread. Snacks/Other: Aquafina Water (16.9 oz), Smucker's Strawberry Jam, Goya Soda Crackers, Mustard, Aquafina Water (16.9 oz), No Name Spicy Thai Chili Tuna, Crackers, Bananas, Coffee. more...
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3006 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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