Weigh In record (no journal entry) for 15 June 2016
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103.8 kg
Lost so far: 18.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 58.50g | Prot: 110.57g | Carbs: 87.32g.
Breakfast: Half and Half Cream, Food Club Whole Unsweetened Blueberries, Silk Coconutmilk Unsweetened, Bob's Red Mill Organic Oat Bran, Kroger Jumbo Eggs. Lunch: Frieda's Swiss Chard, Skinless Chicken Breast, Chicken Stock. Dinner: Butter, Ketchup, Canned Salmon, Brussels Sprouts, Cooked Brussels Sprouts, Del Monte Fresh Cut Sliced Beets. Snacks/Other: Swiss Cheese. more...
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3035 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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