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Gina Paterson
Journal
15 Jun 16
Gina Paterson's Journal, 15 Jun 16
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Weigh In record (no journal entry) for 15 June 2016
97.9 kg
Lost so far:
9.4 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2016:
856 kcal
Fat: 25.03g | Prot: 72.50g | Carbs: 86.25g.
Breakfast:
Champion Nutrition Ultramet Original Strawberry Shake.
Lunch:
Organic Valley Organic Brown Eggs (Large), Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Nature's Promise Organic Spring Mix.
Dinner:
Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara.
Snacks/Other:
Cream Cheese Spread, Quaker Rice Cakes - Lightly Salted, Skinny Pop Popcorn (Package).
more...
3258 kcal
Exercise:
Working - 6 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Gina Paterson's Weight History
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