Weigh In record (no journal entry) for 15 June 2016
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102.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 71.43g | Prot: 73.64g | Carbs: 153.21g.
Breakfast: Kiwi, Birnen, Frankenland Joghurt Mild 3,5%, Fol Epi Hauchfein, Wurstaufschnitt, Kaffee, Aronia Original Direktsaft, Marmelade, Butter, Mischkornbrot. Lunch: Fitini Rhabarberkompott, Bratkartoffeln, TiP Currywurst. Dinner: Oettinger Kellerbier, Schinken, Beck's Bier (500ml). more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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