Бестразар's Journal, 15 Jun 16

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Weigh In record (no journal entry) for 15 June 2016

75.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

1736 kcal

Fat: 79.39g | Prot: 56.66g | Carbs: 246.74g. Breakfast: Ладду, Шоколадный Круассан. Lunch: Хлеб Черный, Суп Грибной. Dinner: Куриные Голени с Кожей, Фасоль Стручковая, Рис Вареный. Snacks/Other: Виноград Европейских Сортов, Здорово Паста Творожная Сладкая 15%, Dr. Korner Хлебцы Клюквенные. more...

2559 kcal

Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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Бестразар's Journal, 15 Jun 16

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Бестразар's Weight History