Weigh In record (no journal entry) for 15 June 2016
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 49.80g | Prot: 74.82g | Carbs: 159.27g.
Breakfast: Tropisches Protein Müsli, DM Bio Dinkel Flocken Großblatt, Schätze des Orients Berberitzen, Beavita Slim Müsli, Ja! Milch 1,5% Fett, Kaffee mit Milch, Peak Delicious Whey Protein Vanilla Ice Cream. Lunch: Ja! Delikatess Putenbrust, Westlite Mittelalt, Meggle Joghurtbutter, Äpfel, Roggenmischbrot, Birnen. Dinner: Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau, Italiamo Gehackte Tomaten mit Basilikum, Naturreis (Gekocht), Rama Culinesse Buttergeschmack, Zwiebeln, Gemüsepfanne. Snacks/Other: Haribo Haribo Bunte Armbänder, Red Band Saure Zungen, REWE Crispy Cones Haselnuss. more...
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2096 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Hantel76's Weight History
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