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carrougne
Journal
15 Jun 16
carrougne's Journal, 15 Jun 16
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trop contente 59.5 kg exactement, c'était l'objectif de fin de semaine.......
59 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 June 2016:
504 kcal
Fat: 13.33g | Prot: 18.12g | Carbs: 81.43g.
Breakfast:
Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé.
Lunch:
Riz au Lait, Sauce Béchamel, Chou-Fleur, Tomates.
Dinner:
Nectarines.
more...
2106 kcal
Exercise:
Running - 10/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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carrougne's Weight History
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