Weigh In record (no journal entry) for 15 June 2016
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138.1 kg
Lost so far: 9.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 58.24g | Prot: 77.59g | Carbs: 172.48g.
Breakfast: Natreen Classic Streusüße, Edeka Gefrorene Himbeeren, Coppenrath & Wiese Dinkelbrötchen, Chia-Samen, Buko Tapas, Milbona Magerquark. Dinner: Gefrorene Himbeeren, Seeberger Chia-Samen, Natreen Classic Streusüße, Milbona Magerquark, Edeka Sonnenblumenkerne, Vollkornbaguette, Gemischter Salat mit Dressing. Snacks/Other: Cinemaxx Popcorn Süß, TiP Haltbare Schlagsahne, Milbona H-Milch 1,5% Fett. more...
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Losing 1.4 kg a Week
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Katzenjammer-hoch-eins's Weight History
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