Weigh In record (no journal entry) for 15 June 2016
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125 kg
Lost so far: 2 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 53.95g | Prot: 51.30g | Carbs: 130.57g.
Breakfast: Gutes Land Kondensmilch 7,5%, Gutes Land Kondensmilch 7,5%, Süßstoffe (Saccharin), Kaffee (Gemahlen), Alpenmark Maasdamer, Edeka Räucherkäse, Milfina Butter, Schär Körnerbrötchen. Lunch: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Bio Chia Samen, Milbona Joghurt Mild 3,5% Fett. Dinner: Lidl Dattelcherrytomaten, Bio Vollkornspaghetti, Lidl Rahmspinat. Snacks/Other: Golden Delicious Äpfel, Deit Grapefruit. more...
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Losing 7 kg a Week
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katharina-heck's Weight History
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