Weigh In record (no journal entry) for 14 June 2016
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103.6 kg
Lost so far: 18.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 54.70g | Prot: 77.14g | Carbs: 56.03g.
Breakfast: Food Club Whole Unsweetened Blueberries, Silk Coconutmilk Unsweetened, Bob's Red Mill Organic Oat Bran, Kroger Jumbo Eggs, Half and Half Cream. Lunch: Cooked Chard (Fat Not Added in Cooking), Chicken Breast, Kitchen Basics Natural Chicken Cooking Stock. Dinner: Fresh'n Easy Garden Salad, Olive Garden Italian Salad Dressing, Kroger Jumbo Eggs. Snacks/Other: Kirkland Signature Almonds. more...
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2649 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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