Weigh In record (no journal entry) for 14 June 2016
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76 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 69.90g | Prot: 62.99g | Carbs: 184.76g.
Breakfast: Frisch Gepresster Orangensaft, Gut & Günstig Zwiebelmettwurst, Milram Müritzer Käse, Gut & Günstig Roggenvollkornbrot. Lunch: Bauer's Jagdwurst, Fix & Fertig Nudeln in Tomatensauce. Dinner: Erdbeeren, Gutes Land Naturjoghurt 1,5%, Norma Hähnchensalat. Snacks/Other: Seitenbacher 5-Korn-Kekse, Pfirsiche, Meßmer Früchtetee mit Honig. more...
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Losing 0.1 kg a Week
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dirk1211's Weight History
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