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yasser01
Journal
14 Jun 16
yasser01's Journal, 14 Jun 16
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Weigh In record (no journal entry) for 14 June 2016
85.8 kg
Lost so far:
0 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2016:
1268 kcal
Fat: 36.28g | Prot: 95.93g | Carbs: 146.15g.
Breakfast:
Date, Almonds.
Lunch:
Nestle Kit Kat (Fun Size).
Dinner:
GNC Pro Performance 100% Whey Protein - Cookies & Cream.
Snacks/Other:
White Rice (Long-Grain, Cooked), Chicken Breast.
more...
2616 kcal
Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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yasser01's Weight History
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