Weigh In record (no journal entry) for 13 June 2016
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56.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 44.37g | Prot: 53.03g | Carbs: 188.47g.
Breakfast: Nestlé Chocapic, Quaker Aveia Instantânea, Colun Leche Semi Descremada. Lunch: Coliflor Cocido (Fresco), Lechuga, Fideos de Trigo Entero con Salsa de Carne. Dinner: Manzana Verde, Watt's Mermelada Frutilla, Alter Natural Salvado de Trigo, Don Juan Mostaza, Coliflor Cocida (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde. Snacks/Other: Nuez, Ecovida Emparedados de Frutilla, Manzana Verde. more...
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2068 kcal
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Exercise:
Dance (square dancing) - 2 hours and 5 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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yiscelle's Weight History
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