Weigh In record (no journal entry) for 13 June 2016
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85 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 142.06g | Prot: 139.28g | Carbs: 311.36g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Vanilla, Espresso, Seeberger Leinsamen, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Käse und Schinkensandwich, Speiseeis. Dinner: Knusperone Reiswaffeln mit Milchschokolade, Gut & Günstig Rote Grütze, Exquisa Quarkcreme Natur 0,2%, Türkisches Fladenbrot, Salami, Mischkornbrot. Snacks/Other: Sun Rice Puffreis mit Vollmilchschokolade, Studentenfutter, Gummibärchen. more...
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3040 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Housework - 15 minutes, Sitting - 1 hour and 30 minutes, Driving - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bathing - 30 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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steady weight
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