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Kat1953
Journal
13 Jun 16
Kat1953's Journal, 13 Jun 16
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Weigh In record (no journal entry) for 13 June 2016
102.6 kg
Lost so far:
19.9 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2016:
859 kcal
Fat: 43.49g | Prot: 44.94g | Carbs: 82.29g.
Breakfast:
Silk Coconutmilk Unsweetened, Food Club Whole Unsweetened Blueberries, Bob's Red Mill Organic Oat Bran, Kroger Jumbo Eggs, Half and Half Cream.
Lunch:
Chicken Vegetable Soup (Low Sodium).
Snacks/Other:
Kirkland Signature Almonds.
more...
3000 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Kat1953's Weight History
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