Kat1953's Journal, 13 Jun 16

Kat1953's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2016

102.6 kg Lost so far: 19.9 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2016:

859 kcal

Fat: 43.49g | Prot: 44.94g | Carbs: 82.29g. Breakfast: Silk Coconutmilk Unsweetened, Food Club Whole Unsweetened Blueberries, Bob's Red Mill Organic Oat Bran, Kroger Jumbo Eggs, Half and Half Cream. Lunch: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Kirkland Signature Almonds. more...

3000 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kat1953's Weight History

View Complete History

Kat1953's Journal, 13 Jun 16

Submit a Comment

Kat1953's Weight History