Weigh In record (no journal entry) for 13 June 2016
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 111.53g | Prot: 50.70g | Carbs: 20.43g.
Breakfast: Advocare Spark on The Go, Trader Joe's Organic Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Keto Alfredo. Dinner: Kerrygold Pure Irish Butter. Snacks/Other: cream cheese fat bomb. more...
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steady weight
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keto_giggles's Weight History
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