Weigh In record (no journal entry) for 13 June 2016
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102.7 kg
Lost so far: 7.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 101.09g | Prot: 68.14g | Carbs: 158.60g.
Breakfast: Birnen, Frankenland Joghurt Mild 3,5%, Fol Epi Hauchfein, Wurstaufschnitt, Kaffee, Marmelade, Butter, Aronia Original Direktsaft. Lunch: Mandelkuchen, Apfel, Maggi Klare Gemüsebrühe, Weihenstephan Frischer Schlagrahm, Extra Natives Olivenöl, Fusilli, Edeka Grüner Spargel. Dinner: Mischkornbrot, Beck's Bier (500 ml), Radeberger Knacker, Schinken. Snacks/Other: Kaffee, Mandelkuchen. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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