Weigh In record (no journal entry) for 13 June 2016
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 43.34g | Prot: 112.39g | Carbs: 179.83g.
Breakfast: Hacendado Yogurt Sabores, Brüggen Muesli Cereales con Frutas, Mermelada, Pan Blanco. Lunch: Sandía, Harina de Trigo Blanco (Multi Usos), Huevo, Pechuga de Pollo, Arroz Basmati (Cocido), Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Aceitunas Negras. more...
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2483 kcal
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Exercise:
caminar - 1 hour and 30 minutes, Housework - 1 hour and 25 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sunsum31's Weight History
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