Weigh In record (no journal entry) for 13 June 2016
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85 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 71.30g | Prot: 167.88g | Carbs: 308.18g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, Knusperone Zarte Haferflocken, Banane, Myprotein Maltodextrin, Myprotein BCAA, ESN Designer Whey Vanilla, Honig, REWE Reiswaffel. Lunch: Edeka Mibell Gratinkäse Leicht, Fior Di Pasta Lasagne Platten, Champignons, Bechamelsauce, Zerkleinerte Tomaten (Konserviert), Zucchini, Karotten, Olivenöl, Rote Paprika. Dinner: Farmer Paranusskerne (25g), ESN Designer Whey Vanilla, Alpenmark Körniger Frischkäse Leicht. Snacks/Other: Paulaner Spezi. more...
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Losing 0.5 kg a Week
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