Weigh In record (no journal entry) for 13 June 2016
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80 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 16.98g | Prot: 18.79g | Carbs: 45.39g.
Breakfast: Zaanlander Kaas Jong 48+, Heinz Sandwichspread Naturel, Waldkorn Brood. Lunch: Waldkorn Brood. Snacks/Other: AH Volle Franse Kwark. more...
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Losing 0.5 kg a Week
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