Weigh In record (no journal entry) for 13 June 2016
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82.1 kg
Lost so far: 37.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 48.76g | Prot: 113.75g | Carbs: 121.98g.
Breakfast: Yakult Yakult Plus, Weight Care Afslankshake. Lunch: Weight Care Afslankshake. Dinner: Jumbo Dressing Naturel, Gemengde Sla, Biefstuk. Snacks/Other: Jack Link's Beef Jerky Teriyaki, Campina Magere Milde Kwark Naturel, Chio Kettle Coated Borrelnoten Sweet Chili, Président Brie 60+, Hema Biologische Rijstwafels met Zout, Cherrytomaten. more...
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Losing 2.1 kg a Week
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nikki stefanie's Weight History
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