Weigh In record (no journal entry) for 06 December 2009
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105.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2009:
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970 kcal
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Fat: 32.91g | Prot: 79.55g | Carbs: 100.11g.
Lunch: pear, parmesan, egg. Dinner: peas, sprouts, ground beef, cheese sauce, spinach, broccoli, cauli. Snacks/Other: pear, low cal hot chocolate drink. more...
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Losing 2.1 kg a Week
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flaxseed's Weight History
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