xsalox's Journal, 12 Jun 16

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Weigh In record (no journal entry) for 12 June 2016

67 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2016:

1387 kcal

Fat: 48.46g | Prot: 32.85g | Carbs: 211.96g. Breakfast: Weintrauben, Leberwurst, Aldi Frischkäse-Fass Feinste Kräuter, Mischbrot. Lunch: Banane, Apfel, Cocktailtomaten. Dinner: TiP Kräuterbaguette, Nudelsalat. more...

1640 kcal

Exercise: Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

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xsalox's Journal, 12 Jun 16

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xsalox's Weight History