Weigh In record (no journal entry) for 12 June 2016
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101.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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3191 kcal
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Fat: 130.16g | Prot: 148.61g | Carbs: 382.05g.
Breakfast: Crema de Leche, Plátano Frito, Frijoles Cocidos, Atún Aleta Amarilla en Agua, Chile jalapeño, cebolla blanca, ajo, Aceite de oliva, tomate, Huevos, Semilla de Chía (Salvia Hispanica), Honey, Pineapple, Aloe Vera Juice. Lunch: Crema de Leche, Frijoles Refritos, Sancocho, Tortillas de Maíz, Agua de Jamaica. Dinner: Arizona Té Verde con Miel, Sánduche de Jamón y Queso con Lechuga. Snacks/Other: Zumo de Limón, Nestlé Kermato, Sabritas Chicharrón de Cerdo (Bolsa), Gatorade Gatorade. more...
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3922 kcal
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Exercise:
Standing - 3 hours and 57 minutes, Walking (slow) - 3/kph - 47 minutes, Running (jogging) - 8/kph - 35 minutes, Sitting - 11 hours and 28 minutes, Resting - 1 hour and 9 minutes, Sleeping - 6 hours and 4 minutes. more...
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Losing 2.9 kg a Week
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yommi1970's Weight History
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