Weigh In record (no journal entry) for 12 June 2016
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3173 kcal
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Fat: 96.86g | Prot: 124.23g | Carbs: 454.19g.
Breakfast: Stadtbäckerei Junge Weltmeisterbrötchen, Gut & Günstig Weizenbrötchen, Milbona Butterkäse, Choco'la Peanuts, Penny Markt Orangensaft. Lunch: Mehrkornbrot, Margarine, Honig, Milbona Butterkäse, Choco'la Peanuts. Dinner: Mehrkornbrot, Honig, Brauner Reis, Türkisches Fladenbrot, Gemischter Salat mit Dressing, Real Quality Hähnchenspieße, Coca-Cola Coca-Cola (Dose), WellMix Protein Riegel Schoko-Cookie, Choceur Schoko & Keks Milch. more...
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4387 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours, Sitting - 8 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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