Weigh In record (no journal entry) for 12 June 2016
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98.1 kg
Lost so far: 7.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 108.74g | Prot: 89.65g | Carbs: 25.67g.
Breakfast: Kroger Carbmaster Blueberry Muffin Yogurt, Vitafusion Fiber Well Gummies, Kroger Heavy Whipping Cream, Coffee, Bacon. Lunch: Jimmy Dean All-Natural Regular Pork Sausage, Spinach, Green Peppers, Egg, Colby Jack Cheese, Grilled Chicken, Caesar Salad Dressing, Great Value Romaine Lettuce. Dinner: Vlasic Dill Pickle Spears, Kroger Carbmaster Black Forest Cake Yogurt. Snacks/Other: Kroger Mozzarella String Cheese. more...
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steady weight
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Skparker's Weight History
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