Weigh In record (no journal entry) for 12 June 2016
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75.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 103.79g | Prot: 80.49g | Carbs: 132.00g.
Breakfast: Herta Finesse Schinken Hauchzart, Becel Gold Margarine, Kaffee mit Milch und Zucker, Gekochtes Ei. Lunch: Banane, Bifi Salami. Dinner: funny-frisch Chipsfrisch Peperoni, Coca-Cola Coca-Cola (Dose), Penny To Go Hähnchen Snack Pikant, Florette Feldsalat, Tomaten, Knorr Salat Krönung Würzige Gartenkräuter, Aoste Stickado Pikanto, Bäcker Görtz Nussschleife. more...
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1949 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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